Weigh In record (no journal entry) for 18 November 2019
|
45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1054 kcal
|
Fat: 23.23g | Prot: 20.95g | Carbs: 197.27g.
Breakfast: Äpple, ICA Gott Liv Hallonsylt Mindre Socker, Vitt Bröd, Banan. Lunch: Banan, Garant Riskakor Gräddfil & Lök, Morötter. Dinner: Röd Paprika, Morötter, Gurka, Barilla Pesto Rosso, Barilla Fusilli. Snacks/Other: Clementin, Hägges Rocky Road Premium. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisha060727's Weight History
|