rominafuentes91's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

68 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

792 kcal

Fat: 30.25g | Prot: 57.50g | Carbs: 76.69g. Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Tortilla de Espinaca. Snacks/Other: La Serenísima Queso Cremon, Frutillas, CasanCrem CasanCrem Light, Pan Tostado Multigrano, Frutillas. more...

232 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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rominafuentes91's Journal, 18 Nov 19

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