Weigh In record (no journal entry) for 18 November 2019
|
92.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
726 kcal
|
Fat: 30.71g | Prot: 40.76g | Carbs: 78.98g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Salada de Frutas, Leite Integral. Lunch: Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Queijo Minas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Qualitá Ameixa Seca sem Caroço. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlynneResio's Weight History
|