Weigh In record (no journal entry) for 18 November 2019
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1133 kcal
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Fat: 52.44g | Prot: 38.98g | Carbs: 130.00g.
Breakfast: Soprole Yogurt Light Trozos Frutilla. Lunch: Lechuga, Sopa con Trozos de Verduras (Enlatada). Dinner: Huevo Duro, Lechuga. Snacks/Other: Coca-Cola Coca-Cola, Salsa de Queso, Patatas Fritas. more...
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Losing 3.2 kg a Week
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growupnd's Weight History
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