Weigh In record (no journal entry) for 18 November 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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761 kcal
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Fat: 7.78g | Prot: 36.70g | Carbs: 139.70g.
Breakfast: Кефир (Обезжиренный), Картофель Отварной. more...
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2897 kcal
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Exercise:
Ironing - 1 hour, Bathing - 35 minutes, Hiking - 30 minutes, Hula Hoop - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Housework - 2 hours, Cleaning - 1 hour, Washing Dishes - 1 hour. more...
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Losing 10.5 kg a Week
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galina9791's Weight History
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