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marippch
Journal
18 Nov 19
marippch's Journal, 18 Nov 19
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rumo certo
86.5 kg
Lost so far:
4.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1944 kcal
Fat: 86.66g | Prot: 73.24g | Carbs: 216.62g.
Breakfast:
Chocoleite Chocoleite.
Lunch:
Madero Cheeseburger Clássico.
Dinner:
Coxinha.
Snacks/Other:
Yoki Aveia em Flocos, Banana Caturra, Los Paleteros Paleta Mexicana Recheada de Brigadeiro.
more...
2884 kcal
Exercise:
Pilates - 50 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
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marippch's Weight History
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