Weigh In record (no journal entry) for 18 November 2019
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86.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1404 kcal
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Fat: 71.41g | Prot: 83.73g | Carbs: 105.35g.
Lunch: Gwoon Extra Magere Rookworst. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Milsani Roomyoghurt Perzik-Passievrucht, Plus Sinas Light. more...
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Gaining 0.3 kg a Week
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Jondavanhunnik's Weight History
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