Weigh In record (no journal entry) for 18 November 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1365 kcal
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Fat: 50.58g | Prot: 41.81g | Carbs: 198.94g.
Breakfast: Nestlé Leite Condensado Moça Light, Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Castanhas de Caju Torradas sem Sal, Mexerica. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Ovo, Açaí, Taeq Biscoito de Tapioca com Batata Doce. more...
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1943 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Thaisdevlopes's Weight History
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