Weigh In record (no journal entry) for 18 November 2019
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98.1 kg
Lost so far: 2.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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510 kcal
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Fat: 18.50g | Prot: 17.00g | Carbs: 71.00g.
Breakfast: Green Giant Hass Avocado, Country Harvest 7 Grain Bread. more...
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steady weight
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