Weigh In record (no journal entry) for 18 November 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2119 kcal
|
Fat: 77.66g | Prot: 92.07g | Carbs: 260.14g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Dia Pan de Mesa, Té Matcha. Lunch: Guiso de Fideos. Dinner: Biscochuelo, Empanada de Carne, Pizza de Queso, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Biscochuelo, Té (Infusión). more...
|
|
1840 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EstefyMati's Weight History
|