Weigh In record (no journal entry) for 18 November 2019
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89 kg
Lost so far: 21.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1368 kcal
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Fat: 58.15g | Prot: 103.20g | Carbs: 114.26g.
Breakfast: Tirol Requeijão Cremoso Light, Jasmine Farelo de Aveia, Frimesa Iogurte Natural Integral, Royal Fermento em Pó Químico, Palma Queijo Minas Frescal, Rezende Peito de Peru Defumado, Terra Viva Leite Semidesnatado , Cappuccino, Zero-Cal Adoçante Sucralose em Pó, Ovo. Lunch: Peito de Frango, Prato Fino Arroz Integral (15g), Alface Americana, Tomates, Pepino Japonês. Dinner: Profit Whey, Native Achocolatado Orgânico, Manteiga (com Sal), Polly Leite em Pó Desnatado, Café, Royal Fermento em Pó Químico, Ovo, Jasmine Farelo de Aveia, Zero-Cal Adoçante Sucralose em Pó. Snacks/Other: Maçãs Fuji, Putz Pasta de Amendoim Sabor Baunilha, Jasmine Farelo de Aveia, Banana Caturra, Banana Prata, Profit Whey, Terra Viva Leite Semidesnatado . more...
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3118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Fernanda.messias's Weight History
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