|
Inicio bulk segunda
|
83.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1914 kcal
|
Fat: 62.13g | Prot: 146.29g | Carbs: 185.95g.
Breakfast: Ovo Cozido. Lunch: Nestlé Iogurte Natural Desnatado, Ovo, Olé Seleta de Legumes, Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Integral (Longo, Cozido). Snacks/Other: Verde Campo Iogurte Lacfree, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|