ely suwarni's Journal, 18 Nov 19

ely suwarni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2019

62 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

567 kcal

Fat: 31.28g | Prot: 28.83g | Carbs: 50.03g. Breakfast: Apel (tanpa Kulit), Telur Rebus, Telur Rebus. Dinner: Tahu Gejrot. Snacks/Other: Mangga. more...

2441 kcal

Exercise: Aerobics - 30 minutes, Desk Work - 6 hours, Housework - 10 hours, Google Fit - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ely suwarni's Weight History

View Complete History

ely suwarni's Journal, 18 Nov 19

Submit a Comment

ely suwarni's Weight History