Weigh In record (no journal entry) for 18 November 2019
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76.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1609 kcal
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Fat: 19.40g | Prot: 164.98g | Carbs: 177.60g.
Breakfast: Orange, Self Omninutrition Diet Meal, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Haferflocken, Milram Skyr Natur. Lunch: Self Omninutrition Diet Meal, Lidl Eisbergsalat, Satori Basmati-Reis Gekocht, Real Quality Hähnchenbrust Gegrillt. Dinner: Leicht & Cross Knusperbrot Kräftiger Roggen, Exquisa Quark Creme Natur 0.2 %, Lidl Eisbergsalat, Satori Basmati-Reis Gekocht, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Real Quality Hähnchenbrust Gegrillt. more...
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Gaining 0.2 kg a Week
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williamfazio's Weight History
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