Weigh In record (no journal entry) for 18 November 2019
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1248 kcal
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Fat: 11.00g | Prot: 242.92g | Carbs: 51.59g.
Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Nixe Thunfischfilets in Eigenen Saft und Aufguss, Eisbergsalat. Dinner: Landjunker Hähnchen-Minutenschnitzel, S U Professional Protein Vanilla Passion. more...
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Gaining 9.8 kg a Week
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Miri2504's Weight History
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