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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1707 kcal
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Fat: 45.08g | Prot: 87.33g | Carbs: 249.47g.
Breakfast: Мандарины, Банан, Сухие Семена Чиа, Milbona Quark Magro, Цельное Молоко. Lunch: Каштаны, Помидоры, Йогурт Греческий, Оливье без Заправки, Мандарины. Dinner: Forno Pietro Bio Pane di Farro Integrale a Fette, Findus Minestrone Tradizione, Свиная Корейка (Вырезка). more...
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Gaining 0.9 kg a Week
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