Weigh In record (no journal entry) for 18 November 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3274 kcal
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Fat: 67.03g | Prot: 155.25g | Carbs: 512.65g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Zucchini, Für den Kleinen Kauf Gemüsemais, Hokkaido Kürbis. Snacks/Other: Nu3 Vegan Protein 3K, Äpfel. more...
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Losing 0.1 kg a Week
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