Weigh In record (no journal entry) for 18 November 2019
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68.8 kg
Lost so far: 73.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1229 kcal
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Fat: 44.09g | Prot: 97.54g | Carbs: 101.02g.
Breakfast: Kruidvat Pro Dynamics Isolate Whey, AH Blauwe Bessen, AH Geroosterde Muesli Aardbei, AH Franse Halfvolle Kwark. Lunch: Lidl Smeerkaas 20+, Gekookt Ei, Blue Band Halvarine, Bruine Boterham, AH Drinkyoghurt Aardbei-Kers. Dinner: Unox Romige Mosterdsoep, Maggi Aardappelpuree Creme Fraiche, HAK Bruine Bonen, AH Magere Spekreepjes, AH Piccalilly, Kropsla. Snacks/Other: AH Hollandse Aardbeien, Alpro Go On Nature, 2Keep Fit Protein Bar Cookies & Cream Flavor, Croky Bolognese Chips. more...
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Losing 0.1 kg a Week
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britt44444's Weight History
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