Weigh In record (no journal entry) for 16 November 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2051 kcal
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Fat: 46.49g | Prot: 117.41g | Carbs: 280.53g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Desnatada sin Lactosa. Lunch: La Carloteña Pollo Relleno Asado al Horno, Arroz Basmati (Cocido). Dinner: Valor Chocolate Negro 70% Stevia, Carrefour Corn Flakes sin Azúcares Añadidos . Snacks/Other: Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo, Prozis Maltodextrina. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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