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inizio minicut
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89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1914 kcal
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Fat: 101.66g | Prot: 214.55g | Carbs: 26.77g.
Lunch: Wudy Aia Würstel Wudy al Formaggio, Esselunga Mandorle Sgusciate, Nocciole, Conad Noci Sgusciate, Carrefour Arrosto di Tacchino , Aia Albume d'uovo Pastorizzato. Dinner: Lonza di Maiale (Intero, solo Parte Magra), Coop Olive Verdi Snocciolate, Land Edamer a Fette. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Land Latte Scremato. more...
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Gaining 0.6 kg a Week
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90Stef90's Weight History
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