Weigh In record (no journal entry) for 18 November 2019
|
76.8 kg
Lost so far: 7.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
289 kcal
|
Fat: 20.24g | Prot: 18.92g | Carbs: 5.62g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Rosso Миндаль, Чай с Лимоном, Омлет с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwbreeze's Weight History
|