Weigh In record (no journal entry) for 18 November 2019
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105 kg
Lost so far: 8.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1718 kcal
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Fat: 52.68g | Prot: 84.71g | Carbs: 229.04g.
Breakfast: Butter, Ponnath Delikatess Putenschinken, Weizenbrötchen. Lunch: Äpfel, Gutes Land Naturjoghurt 1,5%. Dinner: Honig, Körnerbrot, Fleischküchle, Kartoffeln. more...
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Losing 2.1 kg a Week
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casandra66's Weight History
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