Weigh In record (no journal entry) for 18 November 2019
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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508 kcal
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Fat: 12.15g | Prot: 40.02g | Carbs: 65.14g.
Breakfast: Colussi Zuppalatte, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Verza in Padella, Spinaci Cotti (da Freschi), Pane Integrale al 100%, Fesa di Tacchino. more...
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Gaining 2.3 kg a Week
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Aldo.Ceccobelli's Weight History
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