Weigh In record (no journal entry) for 18 November 2019
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94 kg
Lost so far: 11.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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360 kcal
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Fat: 20.66g | Prot: 14.14g | Carbs: 29.46g.
Breakfast: Coffee with Milk and Sugar, Garant Präst 31% Fetthalt, Lätta Mini 28%, White Bread (Home Recipe or Bakery). more...
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Gaining 0.6 kg a Week
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Ludmilushca's Weight History
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