Weigh In record (no journal entry) for 18 November 2019
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165 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2661 kcal
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Fat: 133.75g | Prot: 167.06g | Carbs: 183.30g.
Breakfast: Marque Repère Emmental. Lunch: E.Leclerc Colin d'alaska à l'oseille, Pêche Océan Filets de Maquereaux Moutarde de Dijon, Uncle Ben's Riz Citron et Romarin. Dinner: Daddy Sucre en Poudre, Delisse Petit Suisse , Marque Repère Saucisses aux Lentilles. more...
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steady weight
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