Weigh In record (no journal entry) for 18 November 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3071 kcal
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Fat: 160.20g | Prot: 168.28g | Carbs: 221.48g.
Breakfast: Decathlon Isolate Whey Protein Vanilla, Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Pane Integrale, Hero Marmellata Light Fragole, Save Natural Old Fashioned Peanut Butter. Dinner: Mandarino, Kiwi, Pane Integrale, Olio Extra Vergine di Oliva, Verza, Costine di Maiale, Fiorani Luganega di Suino al Finocchietto . Snacks/Other: Ecor Semi Misti Tostati, Lindt Cioccolato Fondente 90%, Whisky, Coop Scamorza Affumicata, Coop Provolone Piccante, Kinder Cerealé. more...
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3168 kcal
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Exercise:
Cooking - 2 hours, Shopping - 1 hour, Sitting - 8 hours, Running - 6/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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