Weigh In record (no journal entry) for 18 November 2019
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98.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1826 kcal
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Fat: 64.53g | Prot: 85.48g | Carbs: 201.43g.
Breakfast: Melkunie Protein Strawberry Quark, Banaan. Lunch: Céréal Cookies met Stukjes Chocolade , Melkunie Protein Strawberry Quark. Dinner: Calve Mayonnaise, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Kippenborstfilet. Snacks/Other: Duvel Bier, Schar Crackers, Chocolade (Puur), Céréal Zandkoekjes Framboos. more...
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Losing 0.3 kg a Week
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