Weigh In record (no journal entry) for 18 November 2019
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57.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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797 kcal
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Fat: 63.20g | Prot: 44.10g | Carbs: 7.00g.
Breakfast: Сыр Пармезан (Твердый), Lavazza Кофе, Вкуснотеево Масло Сливочное, Nutiva Кокосовое Масло, Помидоры Черри, Valio Сметана 42%, Яйцо Куриное, Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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Gaining 2.5 kg a Week
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scheglovaok's Weight History
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