pat g's Journal, 29 Aug 10

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Weigh In record (no journal entry) for 29 August 2010

64.7 kg Lost so far: 6.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2010:

1241 kcal

Fat: 20.22g | Prot: 49.19g | Carbs: 224.45g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sunflower seeds, turkey sandwich, side salad, 12 oz diet coke. Dinner: reduced fat cheez-its, dannon light and fit yogurt. Snacks/Other: black licorice. more...

1620 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Comments

Congrat on loss. Lovely when the line on the Weight History graph goes down

29 Aug 10 by member: Carmel8sons


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pat g's Journal, 29 Aug 10

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