Weigh In record (no journal entry) for 18 November 2019
|
71.6 kg
Lost so far: 8.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
729 kcal
|
Fat: 22.65g | Prot: 26.00g | Carbs: 99.30g.
Breakfast: Jacquet Vollkornbrot, Carrefour Lait Demi Écrémé. Lunch: Materne Compote Pomme Poire sans Sucre Ajouté , Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce. Snacks/Other: Heudebert Crackers Huile d'olive. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|