Weigh In record (no journal entry) for 15 November 2019
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1908 kcal
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Fat: 62.12g | Prot: 171.23g | Carbs: 176.56g.
Breakfast: Body & Fit Whey Perfection, AH Magere Franse Kwark. Lunch: AH Tijger Wit, LU Cracotte Vital, AH Kipfilet Gerookt, Rund- en Varkensvlees Gehaktballen. Dinner: Aldi Ontbijtspek, Koopmans Pannenkoeken Origineel. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Cookies, Body & Fit Whey Perfection. more...
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Losing 0.5 kg a Week
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 Comments
Hoe gaat het? Je was er bijna en nu?
09 Dec 19 by member: AviaMar
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dyonharleman's Weight History
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