Anastasiya03081988's Journal, 18 Nov 19

Anastasiya03081988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2019

70 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

845 kcal

Fat: 27.93g | Prot: 35.69g | Carbs: 114.75g. Breakfast: Вологодские Продукты Молоко Цельное Сгущенное с Сахаром, Оладьи на Кефире, Овсянка Запаренная. Lunch: Пшеничная Каша, Тефтели с Рисом. Snacks/Other: Кофе с Сахаром, Свежая Марка Плавленый Продукт с Сыром и Грибами, Вареное Яйцо. more...

1758 kcal

Exercise: Breastfeeding - 20 minutes, планка - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anastasiya03081988's Weight History

View Complete History

Anastasiya03081988's Journal, 18 Nov 19

Submit a Comment

Anastasiya03081988's Weight History