Weigh In record (no journal entry) for 18 November 2019
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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957 kcal
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Fat: 26.93g | Prot: 37.60g | Carbs: 141.27g.
Breakfast: RUF Unser Porridge Typ Chai Latte. Lunch: 1001 Delights Gelee Extra Granatapfel, Dulano Delikatesse Hähnchenbrust, Milbona Gouda Jung, Lätta Halbfettmargarine, Grafschafter Weizen-Toastbrötchen. Snacks/Other: Teekanne Hüttenzauber. more...
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Gaining 1.1 kg a Week
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mamou2905's Weight History
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