Weigh In record (no journal entry) for 18 November 2019
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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805 kcal
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Fat: 35.50g | Prot: 58.69g | Carbs: 64.27g.
Breakfast: Pane Bianco, Salumeo Salame Nostrano, Zucchero. Lunch: Coop Code di Gamberoni. Dinner: Marmellata di Ciliegie, Olio Extra Vergine di Oliva, Beretta Prosciutto Cotto di Alta Qualità, Funghi Champignon, Uovo, Zucchine Cotte, Wokfoods Shirataki Konjac , Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
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Gaining 2.1 kg a Week
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gabricontacalorie's Weight History
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