Weigh In record (no journal entry) for 18 November 2019
|
68.4 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
675 kcal
|
Fat: 11.60g | Prot: 46.91g | Carbs: 101.64g.
Breakfast: Tisana, Torta di Mele Light, Caffè Espresso. Lunch: Caffè Espresso, Finocchio, Pasta al Ragù. Dinner: Funghi Pleurotus, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Arance, Caffè Zuccherato, Mela. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|