Weigh In record (no journal entry) for 18 November 2019
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68.4 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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675 kcal
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Fat: 11.60g | Prot: 46.91g | Carbs: 101.64g.
Breakfast: Tisana, Torta di Mele Light, Caffè Espresso. Lunch: Caffè Espresso, Finocchio, Pasta al Ragù. Dinner: Funghi Pleurotus, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Arance, Caffè Zuccherato, Mela. more...
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Losing 1.4 kg a Week
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