Weigh In record (no journal entry) for 18 November 2019
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98.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1795 kcal
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Fat: 67.87g | Prot: 43.42g | Carbs: 259.93g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kaki, Blévita Thymian-Meersalz, Banane. Dinner: Migros Rösti, Terrasuisse Cipollata. Snacks/Other: Migros Rüeblitorte, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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