Weigh In record (no journal entry) for 18 November 2019
|
108.0 kg
Lost so far: 20.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 November 2019:
|
2117 kcal
|
Fat: 104.69g | Prot: 65.73g | Carbs: 239.81g.
Breakfast: Bananas. Lunch: Spinach, Lettuce, Keebler Town House Flatbread Crisps - Italian Herb, Kroger Ranch Dip, Kidney Beans (Canned). Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Ranch Dip, Kidney Beans (Canned), Spinach, Lettuce. more...
|
|
3820 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Smith 62's Weight History
|