Weigh In record (no journal entry) for 18 November 2019
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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902 kcal
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Fat: 24.05g | Prot: 99.98g | Carbs: 69.43g.
Breakfast: Rovagnati Snello Arrosto di Pollo, Aia Albume d'uovo Pastorizzato. Lunch: Simmenthal Carne Bovina in Gelatina Vegetale. Dinner: D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Parmigiano (Grattugiato), Philadelphia Philadelphia Light, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Parma Prosciutto Crudo Privato del Grasso Visibile, Piselli Cotti, Amadori Macinato di Pollo . Snacks/Other: Foodspring Protein Cream Haselnuss , Aia Albume d'uovo Pastorizzato, Foodspring Shape Shake Nocciola. more...
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2036 kcal
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Exercise:
tabata 20 min - 46 minutes, stepper - 25 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 8 minutes. more...
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steady weight
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ist_erica's Weight History
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