Weigh In record (no journal entry) for 18 November 2019
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1317 kcal
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Fat: 64.40g | Prot: 49.35g | Carbs: 132.94g.
Breakfast: Батон с Маслом, Манная Каша, Кофе с Молоком. Lunch: Пирожное Заварное, Пирожное Заварное, Чай, Квашеная Капуста, Плов с Курицей. Dinner: Хлебцы, Квашеная Капуста, Котлета Домашняя. more...
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1816 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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