Weigh In record (no journal entry) for 18 November 2019
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1625 kcal
|
Fat: 75.10g | Prot: 90.55g | Carbs: 252.91g.
Breakfast: Merci Praline Creme , Espresso. Lunch: Aldi Trauben Kernlos, Tassimo Cappuccino, Parmesan (Gerieben), Tomaten, Olivenöl, Leicht und Fit Mozzarella Light, K-Classic Mozarella Light, Italiamo Pesto Alla Genovese, Dinkelnudeln. Dinner: Géramont Weichkäse mit Joghurt, Merci Petits Kaffee Sahne, Clementinen, Krautsalat, Gebratene Hähnchenschenkel (Haut gegessen). more...
|
steady weight
|
 Comments
Wie man sieht es tut sich nichts 🙄
17 Nov 19 by member: kirchgellersen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|