Weigh In record (no journal entry) for 18 November 2019
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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392 kcal
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Fat: 13.91g | Prot: 20.14g | Carbs: 48.90g.
Breakfast: Gado Gado. Lunch: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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tarimufidah95's Weight History
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