Weigh In record (no journal entry) for 18 November 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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816 kcal
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Fat: 30.88g | Prot: 69.43g | Carbs: 63.62g.
Breakfast: Котлеты из Куриной Грудки, Печенье, Кофе с Молоком и Сахаром, Сыр, Рис Вареный. Lunch: Огурец (с Кожурой), Сыр, Творог 9%. Dinner: Огурец (с Кожурой), Куриное Филе Вареное. more...
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3062 kcal
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Exercise:
Housework - 3 hours, Elliptical - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria Lazarenko's Weight History
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