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alhamdulillah abis diet yg biasanya gabisa donor karena hbku slalu dibawah 12.5 akhirnya tadi bisa donor hbnya naik jadi 15.6😍
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70.8 kg
Lost so far: 7.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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726 kcal
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Fat: 23.95g | Prot: 20.82g | Carbs: 116.78g.
Breakfast: Salak, Milo Susu. Lunch: Mentimun (Kupas), Telur Rebus. Dinner: Apel, Telur Rebus, Mangga. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 3.5 kg a Week
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 Comments
17 Nov 19 by member: devinz0601
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Aku defkal sih kak, biasa kyak temen2 kadang jg masih makan masakan yg digoreng .. yg penting air putihnya kak sama tidur yg cukup hehe
18 Nov 19 by member: erni.dwias
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erni.dwias's Weight History
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