Weigh In record (no journal entry) for 18 November 2019
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1012 kcal
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Fat: 29.10g | Prot: 60.50g | Carbs: 126.45g.
Breakfast: Şekersiz Çay, Pınar Cheddar, Namet Hindi Füme, İHE Tam Buğday Ekmeği. Lunch: Domatesli Bulgur Pilavı, Karışık Yeşil Salata, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Tam Buğday Ekmeği, Pişmiş Kereviz. Snacks/Other: Paskalya Çöreği, Ceviz, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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2686 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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