Weigh In record (no journal entry) for 18 November 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1410 kcal
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Fat: 49.38g | Prot: 72.66g | Carbs: 174.81g.
Breakfast: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Mentimun (Kupas). Dinner: Sayap Ayam, Botok, Daun Singkong, Buah Anggur, Nasi Putih, Nanas, Ikan Tongkol. Snacks/Other: Mangga, Donat Dilapisi Coklat, Kue Bawang. more...
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2203 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Raking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bunda rianti aini's Weight History
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