Weigh In record (no journal entry) for 18 November 2019
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72.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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392 kcal
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Fat: 5.66g | Prot: 19.15g | Carbs: 62.92g.
Breakfast: Aldi Schweinebraten Traditionell, British Style Fruity Orange, Normaler Kaffee, Penny Markt Speisequark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Snacks/Other: Aldi Schweinebraten Traditionell, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Goldähren Weizen Toastbrötchen. more...
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Gaining 0.6 kg a Week
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alabaster2's Weight History
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