ayupriscay's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 November 2019:

711 kcal

Fat: 26.39g | Prot: 21.34g | Carbs: 101.62g. Breakfast: Quaker Instant Oatmeal, Banana. Lunch: So Good Chicken Nugget Original, Egg Omelet or Scrambled Egg. Dinner: Brownie, Brownie. more...

1816 kcal

Exercise: Sleeping - 8 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes. more...

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ayupriscay's Journal, 18 Nov 19

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ayupriscay's Weight History