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edfamily
Journal
18 Nov 19
edfamily's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
65.4 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1086 kcal
Fat: 31.45g | Prot: 97.26g | Carbs: 107.00g.
Breakfast:
Кофе с Молоком, Чизкейк ПП.
Lunch:
Зеленая Фасоль (Замороженная), Запеченная или Жаренная Рыба.
Dinner:
Голден Яблоко , Зеленая Фасоль (Замороженная), Грудка Индейки.
Snacks/Other:
Яблоко Зеленое, Голден Яблоко .
more...
2236 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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edfamily's Weight History
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