Weigh In record (no journal entry) for 18 November 2019
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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762 kcal
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Fat: 20.75g | Prot: 35.98g | Carbs: 108.73g.
Breakfast: Грецкие Орехи, Мистраль Перловая Каша на Воде, Посиделкино Овсяное Печенье Классическое. Dinner: Тилапия. more...
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Gaining 2.1 kg a Week
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malenkay68's Weight History
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