Weigh In record (no journal entry) for 18 November 2019
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80.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1643 kcal
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Fat: 23.71g | Prot: 20.50g | Carbs: 340.81g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Яшкино Конфеты Яшкинская Картошка, Тортугалия Зефир со Вкусом Малины, Красные Яблоки. more...
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Gaining 0.1 kg a Week
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Nikolettu's Weight History
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